Food Pyramids

Most Americans are taught about the US RDA food pyramid. Schools teach that this is food pyramid is a healthy way to eat.From www.endorphins-inc.com Below is the pyramid.
                          The Okinawan food pyramid is much healthier. It was developed by twin medical doctors Bradley J. Willcox and D. Craig Willcox along with Japanese doctor Makoto Suzuki. These doctors sets out to find out why Okinawans are the longest living people in the world. (from www.endorphins-inc.com) Below is the pyramid


The raw food movement encourages people to eat most or all foods raw.Leafy greens are put as a separate food group from other vegetables, which is good advice. Leafy greens have calcium and iron, which you don't get very much from other food groups.(from www.endorphins-inc.com) Below is the pyramid

	The way people eat in countries like Italy and Greece has had a nutritional model patterned after it. It is called the Mediterranean diet.Below is the pyramid from http://guide-low-fat-food.blogspot.com/2008/03/mediterranean-diet-food-pyramid-its-not.html

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From (http://www.giveittomeraw.com/profiles/blogs/raw-food-pyramid I designed this t-shirt because often people asked me where I get my protein, what can I eat...) A raw Vegan pyramid ........

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Here's another vegan pyramid, this one from http://theriverreporter.files.wordpress.com/2009/03/vegan-pyramid-800x600.jpg    peasandthankyou.com/?m=201002 And yet another raw pyramid hoping that you'll find one of these pyramids that you like (or you could make your own) & move over into a healthier eating lifestyle......Below is a pyramid from http://energetictribe.blogspot.com/2009/06/raw-food-pyramid.html
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