Use natural treatment for anxiety

http://www.naturalnews.com/030545_anxiety_natural_treatment.html
Sunday, November 28, 2010 by: Elizabeth Walling, citizen journalist

(NaturalNews) Living with anxiety is never easy. Situations that others can sail through without a thought can be crippling to someone with anxiety. The pharmaceutical drug regime has concocted an assortment of anti-anxiety medications, but many users report these drugs only mask symptoms, cause uncomfortable side effects and can even make the problem worse! Fortunately, there is such a thing as natural treatment for anxiety.

GABA (or gamma-aminobutyric acid) is a calming amino acid that helps you relax and calm down. Taken on an empty stomach, GABA can provide almost immediate relief for anxiety sufferers. It can also help you go to sleep.
Ashwagandha is an herbal remedy that naturally reduces anxiety and helps the body cope with stress. It is known in Ayurvedic medicine for its ability to restore vitality and energy. Scientific studies are just now revealing that ashwagandha may be as effective as prescription anti-anxiety drugs, but without the side effects.

Other supplements that naturally combat anxiety include the vitamin B complex, rhodiola, relora and tryptophan, among others. Depending on your individual deficiencies and metabolism, you may find some of these supplements to be far more effective than others. It's important to work closely with a professional experienced with natural remedies who can help you find what works best for you.

For More Information:

http://www.healthyplace.com/depression/alternative-treatments/food-and-your-moods/menu-id-68/

http://www.suite101.com/content/natural-anxiety-relief-ltheanine-vs-gaba-a59854

http://www.bodyecology.com/07/07/05/ashwagandha_energy_stress.php

Learn more: http://www.naturalnews.com/030545_anxiety_natural_treatment.html#ixzz18UDV1HeN